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Meditating for beginners in 5 easy steps

Updated: Oct 5, 2022

1. Play some relaxing music or nature sounds, or even a guided meditation online.

2. Find a quiet place where you will not be disturbed.

3. Get into a comfortable position and close your eyes.

4. Be mindful of your breathing. Take slow deep breaths in through your nose and exhale through your mouth.

5. Don't be scared to use your imagination and have fun!

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